In this episode, I diverge from our typical format of interviewing others with health success stories. Instead, I'm sharing my personal health success story for eliminating autoimmunity, arthritis, anxiety, and more. I walk you through the "table legs" of what it took to rebuild my own health. In this episode, I discuss… When my health crash hit and what that looked like How I struggled with symptoms such as digestive issues, severe fatigue, anxiety, arthritis, inflammation, brain fog, and more Why I turned to alternative health and a "root-cause" approach after trying conventional tactics How diet changes affected my symptoms and gut health The impact of addressing small intestinal bacterial overgrowth (SIBO), Candida overgrowth, H. pylori, leaky gut, and dysbiosis The role of clearing toxins and reducing toxin exposure How mindset and mind-body practices mattered What my health looks like today And the types of practitioners who helped   You'll want to listen today if you're dealing with any chronic or unresolved health issues.   Find the episode home page.     Practitioners I worked with:   Angela Privin of Do It Yourself Health, my gut-health coach Dr. Jill Carnahan, a functional medicine MD, helped with gut health, hormone health, adrenals and some things that weigh me down such as lingering viral loads from past infections like Epstein Barr. Sinclair Kennally and Michael Spandel of Detox Rejuvenation. They specialize in detox as a pathway to better gut health and overall health. Dr. Robert Ray in Lafayette, Colorado for neurofeedback to help with balancing brain waves to reduce anxiety Dr. Louise Swartswalter, who helped with energy and brain balancing and clearing past trauma Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast.   Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth Pinterest - https://www.pinterest.com/rebuildingmyhealth ----- Podcast Post-Production and Management by Sonorous Laboratory LLC - https://sonorouslab.com

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