Episode 13 How to Build Healthy Habits Post-Recovery

03/06/2025 12 min Temporada 1 Episodio 14

                    Episode 13 How to Build Healthy Habits Post-Recovery

Listen " Episode 13 How to Build Healthy Habits Post-Recovery "

Episode Synopsis



Shifting Focus from Survival to Growth
When you’re fresh out of recovery, there’s often an overwhelming question lingering in the air: What now? It’s a question that can feel both exciting and daunting. Moving beyond survival mode to a place of growth requires a significant mindset shift, one that takes time, intention, and effort. Recovery doesn’t end at sobriety, healing from an injury, or overcoming a difficult chapter—it’s an ongoing journey that evolves into creating a better, stronger version of yourself. And that process begins by building habits that promote strength, stability, and self-worth.

More episodes of the podcast Rebuilding Lives Podcast: Stories of Growth and Redemption