Send us a textIn this Bonus Episode, I share with you all about how 2024 became my transformation year. Before this year, I was lost within motherhood. I didn't know who I was outside of that one roll and it really effected my mental health. I struggled with being kind to myself, mom rage, was always exhausted and felt like I was drowning in my own body. Going into 2024 I decided to make a change and make this year MY year. Through fitness, personal growth, mindset work and starting to pay more attention to what I ate, I rediscovered myself and who I was outside of being a mom. I learned to prioritize myself and how doing so would benefit me tremendously in the long run.I also share what my goals are for this coming year, 2025, and how I plan to keep growing and learning with my own journey, but also with my online THRIVE TRIBE health & wellness community for moms. If you'd like to learn more about THRIVE TRIBE, please fill out the following form and I will get in touch with you :). https://forms.gle/j8xycvgESexBLFJe8Give yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8

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