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Listen "Why meditate? How can it help?"
Episode Synopsis
In this podcast episode, Shirley answers a question posed on a Facebook post. It related to her personal experience with the frustration, misery and procrastination associated with being stuck in mid life. "How did meditation help?".
What's your experience of meditation?
Leave a message here or a comment over on the Mental Wealth Factory Facebook page.
We love to hear from you.
What's your experience of meditation?
Leave a message here or a comment over on the Mental Wealth Factory Facebook page.
We love to hear from you.
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