I confess. I'm someone with a track record of being a little controlling, overly perfectionist, and taking on more and more, either because I didn't trust others to do something as well as I could, or because I convinced myself there was no other option. If something needed to be done, I had to do it. At least, that's the story I told myself. Which meant I had to learn a thing or two about boundaries in order to improve my own mental wellbeing. 
Here's why you need to consider a few changes too.
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