When your daily plans and schedules get disrupted, whether it's self inflicted or thrust upon you, here's an incredibly simple way to regain your balance and adjust so you can stay calm and carry on. 
Connect with the menopause conversation over on Facebook.
Menopause anxiety feeling out of control? Each month, I offer 10 FREE menopause freedom assessments to women struggling with anxiety, brain fog, loss of confidence. We'll explore exactly how menopause is holding you back, and how to make the kind of changes that transform your life so you start living confidently, and sleeping better within as few as 12 weeks, no matter what solutions you've tried in the past. Schedule your FREE 30-minute menopause freedom assessment with Shirley. 
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