It's not that we never had self-doubts or occasionally felt inadequate in the past, never felt uncomfortable, perhaps, with criticism. It's just that menopause acts like an amplifier of every negative thought, anxiety and doubt we ever had that brings the very things we don't want into sharp focus. Instead, could we use it as an opportunity to discover more of ourselves, who we truly are, what we really want...and act on it?
Connect with the menopause conversation over on Facebook.
Menopause anxiety feeling out of control? Let me help. 
Each month from January 2021, I will be offering 10 FREE menopause freedom assessments to women struggling with anxiety, brain fog, loss of confidence. We'll explore exactly how menopause is holding you back, and how to make the kind of changes that transform your life so you start living confidently, and sleeping better within as few as 12 weeks, no matter what solutions you've tried in the past. Schedule your FREE 30-minute menopause freedom assessment with Shirley. No catch, no hard sell.

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