Why do we often feel so guilty about doing something unplanned, off-schedule, just for us? It's time to cut yourself some slack and schedule some regular "do what I damn well like" time!
Connect with the menopause conversation over on Facebook.
Is menopause anxiety feeling out of control? I can help.
Each month from January 2021, I will be offering 10 FREE menopause freedom assessments to women struggling with anxiety, brain fog, loss of confidence. We'll explore exactly how menopause is holding you back, and how to make the kind of changes that transform your life so you start living confidently, and sleeping better within as few as 12 weeks, no matter what solutions you've tried in the past. Schedule your FREE 30-minute menopause freedom assessment with Shirley. No catch, no hard sell.
 Image by Andrew Martin from Pixabay

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