Everybody feels fear. It's normal. But when your world starts shrinking because you're avoiding (or sabotaging!) ordinary situations that you know you really should be able to manage (like social interaction, difficult conversations, ending a job or relationship, starting a new job or relationship), then it's time to do something about it. But how?
Connect with us over on our Facebook page, The Mental Wealth Factory and join the Facebook Group, Mid Life Reinvention to access resources & training as soon as they're announced.

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