In this episode, Tova and Carolina, as fitness professionals, each talk about methods they might use to craft and create an ideal fitness program depending on your lifestyle, goals, and what kind of movements you gravitate towards. No matter your age, fitness, ability or skill, there's always a way to find a program and regimen that will work for you! Listen on and get some tips and tricks to see how best you can get in shape, stay in shape, and keep motivated!   Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday!  Don't forget to like, subscribe, rate, and review this episode!    Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr

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