39: Solo Run

12/04/2019 1h 10min
39: Solo Run

Listen "39: Solo Run"

Episode Synopsis

This episode is based on a talk I gave in Headway to a group of stroke and acquired brain injury survivors, and covers some of the philosophy behind ACLAÍ as well as quite a personal reflection about exercise, health, nutrition, and gratitude. A few special audio treats are included in this episode too!