#78 - Optimising Recovery After High Volume Training

Rebalanced
27/03/2022 18 min Episodio 78
#78 - Optimising Recovery After High Volume Training

Listen "#78 - Optimising Recovery After High Volume Training"

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Episode Synopsis

In this episode of the podcast we discuss optimising your recovery after a high volume block of training. When it comes to planning out recovery days many are either doing too little or too much. We explore where most people fail when it comes to recovery, should you change the way you look at recovery if it is a higher volume block as well as how to structure your recovery sessions after multiple high weeks of training.

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