ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#69 - Breathing for Stress Management"
Episode Synopsis
In this episode of the podcast we look at breathing and how you can use breathing to your advantage to help you get into and out of a stressed alert state. We explore what is stress and stress management, why we need to understand it before we take control of it. We speak on why breathing is important in helping you manage stress as well as how you can utilise it in your daily life.
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#214 - How Things Could Be
27/10/2025
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