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Listen "#68 - The Preseason: What to Focus on"
Episode Synopsis
In this episode of the podcast we focus on preseason training. As every sports preseason is going to be slightly different, for this episode I mostly focus on principals of preseason. We explore why preseason training is important for sports, the main problems I often see with clients as well as what you could focus on this preseason. We speak on gym training, prehab, body comp & mobility training. If you are getting back into sport after the new year this one is for you.
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