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Listen "#59 - Managing Osteoarthritis"
Episode Synopsis
In this episode of the podcast I discuss managing osteoarthritis (OA). OA is a common condition suffered by many today. It's more common as we age, however it can be managed effectively if the right course is taken. I explore common problems people with OA struggle with, as well as lifestyle factors that increase risk as well as exacerbate symptoms. I also discuss how to manage OA to reduce wear & tear, promote circulation in the joint and improve pain.
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27/10/2025
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