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Listen "#39 - What Causes a Flare-up"
Episode Synopsis
In this episode of the podcast we take a look at injury flare-ups. A back or shoulder flare-up generally feels as though it is a random occurrence. However, there are usually multiple changes in lifestyle factors and routine that contribute to the initial increase in pain & tightness. We explore what actually is a injury flare-up, why are some areas affected more than others, as well as what causes a flare-up and what you can do to prevent them.
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27/10/2025
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