How To Get Motivated For Your Workouts

Reasonably Fit
12/04/2022 53 min Episodio 1
How To Get Motivated For Your Workouts

Listen "How To Get Motivated For Your Workouts"

Descargar episodio

Episode Synopsis

In our first official episode we dive right into a question we get asked all the time, "how do I get motivated to workout?" After some conversation around what it even means for someone to "be motivated" we provide our top four solutions for anyone who is feeling a lack of motivation to exercise. Toward the end we mention a solution that we actually left off the original list (goal setting) and offer a new way of looking at goals and their relationship to motivation.Follow:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakWebsite: jasonandlaurenpak.com

More episodes of the podcast Reasonably Fit

Cheese and Crackers (and the evolution of Lauren's relationship with food) 05/09/2023
Getting Started with Barbells - Part Three: Deadlifts 15/08/2023
Getting Started with Barbells - Part Two: Bench Press 10/08/2023
Introducing Pursuit:Mobility! 04/08/2023
Q&A with Special Guests Marcus Filly and Dre Mayes! 01/08/2023
Getting Started with Barbells - Part One: Squats 29/06/2023
Q&A: Do we follow our own program? Are group classes worth it? How do you manage asymmetries? and more! 20/06/2023
Hope Not Nope: A Better Way to Approach Pain and Injuries with Dr. Dillon Caswell 06/06/2023
Running Slow AF with Martinus Evans 31/05/2023
The Prehab Podcast: Making Fitness Approachable and Welcoming with Jason and Lauren Pak 23/05/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA