In this conversation, Riley Couture explores the concept of soul distancing, emphasizing the importance of healing from emotional injuries and the necessity of returning to oneself. The discussion highlights the challenges of reclaiming one's emotional pieces after being hurt and advocates for a proactive approach to self-care.



Takeaways

Soul distancing is a beautiful concept for emotional healing.

Healing requires returning to oneself after emotional injuries.

Avoid giving away pieces of yourself to others.

Reclaiming emotional pieces can be a challenging process.

Proactive self-care is essential for emotional well-being.

The metaphor of Humpty Dumpty illustrates the difficulty of healing.

Emotional health is a journey of self-discovery.

Personal growth involves understanding and nurturing oneself.

It's important to set boundaries to protect your emotional health.

Healing is not just about recovery, but about prevention.









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