Send us a textIn this week's episode, Kristen sits down with Kat Fowler. Kat is the author of The Ultimate Guide to Energy Healing,  a meditation teacher, and an Energy Therapist.  Kristen and Kat discuss the effects of blocked energy on the sensitive soul, and Kat shares her tips and tricks for releasing stagnant energy.  We know the role energy plays in an empath's life, tune in to today's episode and learn ways to up your energy hygiene. Support the showThanks for tuning in to the Realized Empath Podcast! 🎙️ If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱 Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

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