Text us to let us know what you want to hear on the podcast!If you’ve been tracking your macros, lifting consistently, and doing all the “right” things, but still feel like your body isn’t responding... this episode will help you understand why!Your metabolism isn’t broken, but it is adaptive. And if you’ve spent years in a calorie deficit, dealing with high stress, poor sleep, or inconsistent recovery, your metabolism is simply responding to the signals it’s been given.In this episode, Jess and Jill break down:What actually determines your metabolic rate (and why it’s not just about age)How dieting, stress, and low energy availability suppress metabolismThe key differences between metabolic damage and metabolic adaptationWhat needs to change before your body starts responding againHow to build a more efficient, flexible metabolism without extremesIf fat loss feels harder than it used to, there’s a reason. Tune in for the science, the strategy, and the real-life application!We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!-----------------------------------------------------------------------------Apply for 1:1 coachingPartner with us to support your weight loss clinicGrab your free Metabolism Reset Guide hereNuethix discount: JILLIAN -----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfitFor free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...

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