Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen in as he shares his journey to living and losing large. 📝 SHOW NOTESRead August’s story in Newsweek: https://www.newsweek.com/couple-fifties-unrecognizable-losing-227-pounds-weight-loss-1820887🍽️ Mama Lucille’s Meatloaf Recipe (courtesy of August)2-3 lbs. of ground beef1 package of Jimmy Dean’s Sausage1 package of Meat Loaf Seasoning (ie; Lawry's, McCormick, etc)Grated carrots (about ¼ cup or more)Chopped Onion (about ½ cup)Crushed saltine or Ritz crackers (1-2 cups)1 EggGarlic Salt, and Black Pepper (to your taste)6 Pieces of Uncooked BaconMix all the above ingredients except for the bacon with your “clean” hands, and make sure it’s a good consistency, not too sticky, etc., and place in a 9X13 pan.  Cover the top of the uncooked meatloaf with strips of bacon.  Bake in the oven at 350 degrees for 1 hour or more if the bacon needs to be cooked a little more.  Drain the grease and serve.  You can adjust the amount and make a smaller pan of meatloaf.  Enjoy!P.S. My (August) brother reminded me to "kick up the oven to 400 degrees for the last 10 min to crisp up the bacon." Also, itDon't forget to join! We can't wait to step into the holiday season with you! Game Link: https://step.bet/yAUUdHY58Tb The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.comFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki 🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM ----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

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