How can you reduce your biological age to work healthier and longer?In this episode of Real World HR, host Louise Kennedy is joined by Dr Alka Patel, the Health Hacktivation Doctor. Dr Alka’s mission is to provide you with the latest information and innovations in health so you can tap into your mind and body’s innate capacity to evolve, meaning you L.I.V.E. with Longevity, Impact, Vitality and Energy.On the podcast, we discuss how you can make informed decisions around your health and create small, habitual changes to your lifestyle and self-care routines. Dr Alka shows you how to reduce your own biological age so that you can live healthier and work longer, as well as how to implement changes in the workplace to support employees’ health and wellbeing.Ready to step into the real world of HR?...Connect with Alka: https://www.linkedin.com/in/dralkapateluk/More about Health Hacktivation: https://dralkapatel.com/Connect with Louise: https://www.linkedin.com/in/louisekennedyfcipd/More about Oculus HR: https://oculus-hr.co.uk/

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