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Listen "How One Simple Act Broke My Biggest Limiting Beliefs"
Episode Synopsis
Take this 3 min quiz and receive your FREE tailored workbook from Lisa.---In this coaching episode of Real Women’s Stories, host Lisa Quait shares the powerful moment that changed everything - the day she faced her fear head-on and broke through her biggest limiting beliefs.What started as a simple coaching exercise with guest Sarah Phelps (known as “The Coach to Be Perfectly Positive in Every Way”) became a life-changing experience about belief, courage, and finally trusting herself.Lisa opens up about what it felt like to hold a real arrow to her throat, take that first breath, and step forward - literally breaking through fear and self-doubt in one unforgettable moment.If you’ve ever questioned your self-belief, struggled with confidence, or felt like fear keeps holding you back, this episode will remind you what’s possible when you finally choose to believe in yourself.---Discover mid-life coaching with Lisa---Connect with LisaInstagram: Follow LisaFacebook: Follow LisaYouTube: The only place to watch every episode of Real Women's Stories with Lisa Quait--- 00:00 – The moment that changed everything 00:37 – Introducing Real Women’s Stories and today’s theme 01:02 – Meeting Sarah Phelps: “The Coach to Be Perfectly Positive in Every Way” 02:00 – The arrow exercise explained 02:49 – Why Lisa chose to take part 04:07 – The fear hiding beneath self-belief 05:36 – Realising self-belief wasn’t as strong as she thought 06:54 – Choosing the word “BELIEVE” 08:16 – What belief really means in everyday life 10:03 – Fear, release, and the moment the arrow snapped 11:24 – The emotional realisation that changed everything 12:34 – What belief looks like in daily action 14:18 – Letting go of fear and embracing freedom 15:57 – The physical release of breaking through doubt 16:55 – How to rebuild belief in yourself 18:01 – The sign from her grandmother and its meaning 19:46 – Anchoring belief through reminders and rituals 20:47 – Turning self-belief into a daily practice 22:09 – The challenge to believe you’re stronger than you think 22:37 – How to take the New Era Quiz and next steps---Series Producer: Aaron NelsonPR & Marketing: Kate Williams Hosted on Acast. See acast.com/privacy for more information.
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