What happens when you stop putting yourself last and start prioritizing your own health? In this episode of Real Women Real Results, Jamie sits down with member Jami Didier, a busy mom, wife, business owner, and eye doctor, to talk about finding balance and overcoming guilt.You’ll hear how showing up for yourself through fitness and self-care not only improves your energy and patience but also makes you stronger for the people who depend on you most.In this episode, you’ll learn:Why balance doesn’t mean doing everything perfectly every dayHow fitness can improve your patience, energy, and mental healthWhy creating a consistent routine is more important than being a “morning person”Practical strategies to overcome guilt when taking time for yourselfHow community can help you stay accountable and motivatedThis episode is for you if:You often feel guilty about taking time for yourselfYou’re juggling kids, career, relationships, or multiple responsibilitiesYou want to learn how self-care can strengthen both your mental and physical healthYou’re ready to stop burning out and start filling your own cupKey Timestamps[00:00] Why recharging and taking time for yourself matters[02:26] Jami shares what life looks like as a busy mom and business owner[05:01] The fears she had before joining the gym and how she overcame them[07:33] How she turned into a consistent morning person[09:04] Dealing with mom guilt and learning to put yourself first[12:06] How exercise helped her through health anxiety[19:27] The impact of community and her supportive 6 a.m. crew[23:00] Why trips, social life, and fun are part of balance too[27:22] What being a strong woman means to Jami✦ LISTEN ON ✦Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZbApple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs✦ CONNECT WITH US ✦Berwyn website: w3body.comElmhurst website: trainatw3body.comW3Body Berwyn Instagram | @w3body_berwynW3Body Elmhurst Instagram | @w3body_elmhurstW3Body Berwyn Facebook Page | https://www.facebook.com/w3berwynW3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/✦ TRAININGS ✦Check out our 4 week trial https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/✦ SHOP WITH US ✦fueledbyw3body.com

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