In this conversation, Krystal Grimes, founder of The Heal Alliance, shares her journey into mental health and community support, emphasizing the importance of understanding historical trauma and creating spaces for youth engagement. She discusses the challenges of navigating emotional work while maintaining personal balance and the significance of fostering belonging within communities. The dialogue highlights the need for programs that promote connection and understanding among diverse populations, as well as the personal growth that comes from embracing change and listening to one's inner guidance.

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