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Listen "Momentum Monday"
Episode Synopsis
Join me in this empowering episode as I dive into the transformative potential of Mondays in your weight loss journey. No matter where you stand, whether you're just starting out or looking to reignite your progress after a setback, I'm here to remind you of the incredible power within you.
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Episode 41: Water Water Water
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Episode 40: Weight Loss Truths
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Episode 39: Mindful Eating
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EPISODE 38: Commit to more than the scale.
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Episode 35: When Bad Things Happen
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Episode 36: How to Stay on Track
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Episode 34: Triggered
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