As the New Year approaches, psychiatrist Dr. Carole Lieberman encourages people to set realistic resolutions that focus on progress rather than perfection. She says many resolutions fail because they are overly ambitious or rooted in guilt, which can quickly lead to frustration and burnout. Instead, Dr. Lieberman advises choosing small, achievable goals—such as making modest lifestyle changes or improving daily routines—that build confidence and momentum over time. By setting clear expectations and practicing self-compassion, she says individuals are far more likely to stick with their resolutions and turn them into lasting habits in the year ahead.

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