Can you spare 5 min a day to meditate and 15 to do yoga?

14/09/2025 12 min Temporada 2 Episodio 2
Can you spare 5 min a day to meditate and 15 to do yoga?

Listen "Can you spare 5 min a day to meditate and 15 to do yoga?"

Episode Synopsis

Really beneficial for everyday health and helping doing simple tasks like picking up things or doing simple day-to-day activities.