Thank you all for your patience as we have taken a hiatus due to some personal matters over the last month or so.
Our next guest on Real Talk - The Mental Side of Life found her purpose in helping others through discovering the benefits of running in relation to mental health. When searching for a community that would combine the two came up short, she decided to start her own community and it has blossomed into a nationwide project that has helped impact so many people across the country.
Sasha Wolff is the founder and CEO of Still I Run! Their mission - "Still I Run is the country’s only non-profit running community that works to promote the benefits of running for mental health while also working to defeat the stigma, raise awareness around the topic, and help others get started running for their mental health."
You can find Still I Run on their website at: https://www.stillirun.org or if you are on Instagram, their handle is @stillirun
If you would like to be a guest on a future podcast episode, please send e-mail to [email protected] and we will get you scheduled for a recording to be posted at a later date.
Remember to continue to take care of yourselves, you are loved and we love having you here.

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