Episode Synopsis "Hard Self Care (Internal Work)"

Have you ever done the easy self care on yourself? Well now it’s time to face yourself in the mirror. Assess yourself and change what you don’t like. We can’t always point the fingers! We have to dig deep within and see what we are able to change🤎🤝🏾

Listen "Hard Self Care (Internal Work)"

More episodes of the podcast Real Talk

• Balance and Discipline
• Do you feel behind?
• Hard Self Care (Internal Work)
• Leaving my hometown
• Change your social media
• Getting started on the weightloss Journey
• Weightloss Journey