Episode Synopsis "Shifting Negative Thoughts and Reframing Your Mindset"

Riyan Portuguez, RPm, RPsy (@yourmillennialpsychologist) discusses the power of our thoughts— how we might unknowingly perceive ourselves negatively, and ways to soothe thought spirals through identifying negative thinking patterns and adopting a more positive mindset.

Listen "Shifting Negative Thoughts and Reframing Your Mindset"

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