Grab a seat in my upcoming LIVE class! https://event.webinarjam.com/register/5/o8ly3sn Today, I'm going to talk about all the different factors that can affect Hormones. Whether it's because of birth control or something else, many different things affect our hormone levels. They all lead us to not feeling our best; from skin issues, to sleep issues, to low sex drive, to fatigue, to brain fog, to period problems, and so much more. In this episode of Real SOULutions: 04:37 – Chronic stress 08:48 – Too little sleep 10:24 – Poor nutrition habits 14:12 – Unhealthy digestion 16:04 – Body toxicity and environmental toxins 20:10 – Yo-yo dieting and calorie restriction   Free live class: https://event.webinarjam.com/register/5/o8ly3sn  

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