In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in! https://freshfitnhealthy.com/4th-trimester/  In this episode of Real SOULutions: 01:05 - What should your goals be in the fourth trimester? 02:00 - Things you should NOT do while you are recovering 03:40 - What to do before the fourth trimester 06:30 - Set up a meal train and prepare food and store them in the freezer 08:20 - Know what to expect 11:30 - Have a lot of rest 14:30 - Have more help and accept help 16:00 - The supplements I used to recover 17:30 - Get things checked out 18:30 - Communicate with your husband and love your new body 21:00 - Things to do for our hormones 23:30 - Things that can help with breast feeding 25:30 - Movement 26:30 - Caring about the products you use 28:40 - Testing your hormones and markers   This podcast's blog post: www.freshfitnhealthy.com/birthtobalance  Birth Prep List (+ PP things): https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/  All my must haves from Young Living for postpartum: https://www.myyl.com/sarahgracemeck#bwm/postpartum-recovery-bundle Air Doctor + AquaTru information + deals: https://freshfitnhealthy.com/airwaterfilters/

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