ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10 Remedies for Period Cramps"
Episode Synopsis
Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/ In this episode of Real SOULutions: 01:00 - Do you really need to suffer from period cramps? 01:55 - Estrogen dominance and prostaglandins 05:00 - Magnesium 06:30 - Vitamin B6 and Omega 3 07:25 - Epsom salt baths and essential oils 09:40 - Turmeric and ginger 10:30 - Reduce stress and environmental toxins 11:15 - Moderate movement
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