In this episode, we're kicking off our year-long Meditate & Memorize series with a look at Psalm 145. As we determine to Focus Up this year, it's important that we keep God in the center.  === Welcome to the Real Refreshment podcast! Join us as we dive into motherhood at the foot of the throne with your host Rachael Carman! If you are tired, overwhelmed, and feeling alone, this is the place for you. A place for real moms, with real stories, seeking real refreshment found only in the living God. You can visit Rachaelcarman.com to join her online community of moms who are taking the dare to be in the word themselves as a top priority in the journey of motherhood. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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