Ready to run smarter, not just faster?In this episode, Dr. Haley and Abigail Crowe dive into everything you need to know about running — from preventing injuries to building strength and endurance the right way. They break down the mechanics behind common running challenges, explore the mental side of hitting the pavement, and explain why strong communication between coaches and therapists is a game-changer.Whether you’re a seasoned runner or just lacing up for the first time, you’ll hear success stories, practical tips, and advice on setting realistic goals while building a support system that keeps you moving forward.Tune in to learn how to run safer, stronger, and smarter — and take your training to the next level.

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