My Mindful Habits & Wellness Rituals and The Journey it Took to Get Here!

Real & Raw
16/05/2022 1h 8min Episodio 21
My Mindful Habits & Wellness Rituals and The Journey it Took to Get Here!

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Episode Synopsis

In this episode I'll be taking you all of my mindful habits and wellness rituals on a super granular level as well as the journey to get to this point. Each of these habits support me in having a healthy and vibrant mindset, able to focus and thrive in my career as well as nurture my relationship and be fully present in my role as a mother.You will find tons of key takeaways, tip sand tricks for you to implement into your own life! Let me know your key takeaways over on Instagram@thisisrealandraw / @helenderbs Don't forget to leave a review! 

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