In this episode I walk you though how to implement and maintain mindful habits through the month of December. The festive period can be a time filled with social occasions, different routines, more food and alcohol and less of your usual structure and routine.I teach you a holistic approach to goal setting ahead of the new year, how to do a deep dive on your annual reflection and how to think more analytically towards your goals, habits and achievements whilst practicing self compassion and developing on your self awareness.After this episode I will be taking a short break and returning on January 1st, 2023! Until next time, have an amazing, day, week, month, or year.Hx

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