In this episode, I explain the power of mindfulness in nurturing your child's emotional well-being. Discover practical tips and exercises to incorporate mindfulness seamlessly into your family routine, to build confidence, resilience, and compassion. Help me to create a healthier and happier future generation!  Let's embark on this transformative journey together!In this episode you will learn;How to seamlessly add mindful practices into your child's life.Why it is important to teach our children mindfulness.Which practices should be added and when in an age appropriate way.The science behind our children's brain development and why mindful practices are crucial during early years. How you can adopt similar mindful habits into your own life for a happier and healthier life.For more tips on Journaling + Meditation please visit Episode 28 - Bridging The Gap on: JournalingEpisode 37 - Bringing The Gap on: Meditation 

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