We hear the term 'inner child' mentioned a lot but have you ever thought about healing your inner teenager? Your teenage years can be an extremely confusing time, as you experience hormones, friendship dynamics, you're more aware of things within your home, you're developing into a man or woman, you're being told to make decisions, yet at the same time you're not being fully trusted by adults. You find yourself in this limbo between being a child who can rely on others to becoming an independent adult. You don't have to of experienced something traumatic in your teenage years in order to heal that period of your life. Sometimes revisiting our past allows us to make sense of our current situation, thoughts, feelings and behaviours.In this episode you will learn what healing the inner teenager means, and most importantly how to do that!If you love this episode, don't forget to leave a review and tag me on social media @helenderbs & @thisisrealandraw

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