I am a huge advocate of mental health and bringing more awareness to the challenges millions of people face on a daily basis that inhibit their life. But it is also my duty and passion to provide you with the tools that I truly believe can support you in managing these challenges in a more holistic and mindful way.Within this episode I talk to you about;How to manage stress and anxietyWhat to look out for when it comes to burn outSome of the things that cause anxiety that you may not even be aware ofHow to make lifestyle changes that will support you in managing such feelings and emotionsThe mental and mindful toolbox that I use, and you can use to support your mental healthAs always, drawing on personal experience to remind you that you are never alone in anything that you feel.If you found value in this episode, I would love to hear from you over on Instagram @helenderbs / @thisisrealandrawUntil next time, have an amazing day, week or month!Hx

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