This #BridgingTheGap mini series is designed to help you BRIDGE THE GAP between where you are at currently to where you want to be. I truly believe that one of the fundamental parts of us achieving our goals is understanding the steps we need to take along the way. It can be extremely overwhelming thinking about our end goal whilst we’re not even on the starting blocks yet. Allow me to walk you through an episode all about MEDITATION, so that you can introduce this wonderfully soul nourishing ritual into your daily routine. In this episode you will find out;What meditation isHow to do it and the different methodsWhy it’s importantMy top tricks for consistency with meditationMentioned in this episode;Insight Timer AppMy 5 minute morning meditation: https://insig.ht/SIhEb5MrWsbManifestation meditation I love: https://insig.ht/iT1DL3NrWsbMy bed-time meditation: https://insig.ht/5fcGMPOrWsbHonouring your journey: https://insig.ht/7SQypRQrWsbHealing Course: Long meditation for Healing: https://insig.ht/bRIzTeTrWsb

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