In episode 388 of the Real Life Runners Podcast, Don Oswalt, an accomplished triathlete who began his athletic journey at 44, shares the transformative power of mantras. Don discusses his late start in endurance sports and how his passion quickly escalated, leading to participation in prestigious events like the Ironman World Championships and Boston Marathon. He highlights the crucial role of mental strength and how developing mantras has been instrumental in his success. Don shares personal anecdotes, valuable tips on maintaining physical and mental resilience, and the significance of mind-body harmony. He also explains how consistent training, proper coaching, and mindful recovery contribute to longevity in endurance sports.00:04 Meet Don Oswalt: From Novice to Elite Triathlete02:19 Don's Journey: Overcoming Challenges and Finding Purpose05:15 Qualifying for Kona and Boston: A Milestone Achievement07:25 The Power of Self-Belief and Personal Development17:07 Training Smart: Balancing Intensity and Recovery23:08 Mental Strategies: The Role of Mantras in RacingUse this link - https://myracetatts.com/discount/REALLIFE25 and the discount will automatically be applied when you go to the website. Or  use code REALLIFE25 at checkout. Here's the link to Don's store - https://myracetatts.com/Link to Don's Instagram page - https://www.instagram.com/myracetatts/Link to Don's Facebook page - https://www.facebook.com/myracetatts Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Ver todos los episodios