We are going to talk about one emotion that every runner experiences, frustration.  So many runners think that frustration is a bad thing.  They think that they shouldn’t be feeling frustrated, feeling frustrated means that they’re doing something wrong, and that they’re not going to achieve their goals.  This can lead to doubting their ability, jumping from plan to plan, and allowing short term setbacks to derail them from long term goals . But what if we start to see frustration as part of the process? We want to give you 3 steps to start to process frustration so you can use it instead of fight it.   What are your thoughts??  Come over to Instagram @realliferunners and let us know!  Thanks for Listening!!Interested in our coaching program? Get on the waitlist here! Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play  Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Join the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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