Depending on where you run in the world you may know the terms personal record and personal best. Most often these are interchangeable, but in this episode, we dive into the terms and what beliefs they may create in us.  We discuss the negative of connecting too closely with a personal record and how that number is not a critical component of your running identity.  Highlights of the EpisodeOur own personal record may be a little less precisePersonal Best can go beyond a time on a clockWhat would a number on a clock really mean to you?There are no qualifiers with your personal recordEven when you hit the big goal number, how long do we enjoy it?Thanks for Listening!!To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here.  To join the RLR Tribe, click here.If you have a topic you would like us to talk about, please send us an email at [email protected]   Come find us on Facebook and Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, SJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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