How can I be a better runner is a regular question for a coach, and we have spent many episodes discussing the mental and physical aspects of training.  In this episode, we take a very practical approach and cover some unwritten rules of running, what we call running etiquette.   First, we should point out that all of these answers are open for discussion.  These opinions were formed under two very different introductions to running by two very different personalities, but the big takeaway from just about every lesson is to respect those around you.   We start with some situations that arise when running solo, like: What to do when you encounter another runner out on the road - should you wave? Say hi? Ignore them? and why the time of day might change your answer How to handle the awkward situation of running a short loop in the opposite direction of another runner.  (Hey, it’s you again!) What is the appropriate way to handle running with a pet? What about running with a stroller? Running etiquette with headphones? (Hint:  be courteous) We also discuss what to do when you come across a pet, a stroller or someone lost in their own world wearing headphones.   We then move to some clear rules to follow when training on a track: While some tracks don’t ever want you using lanes one or two, we should all abide by the rule that faster runners go on the inside.  I know of one track near my house growing up that even had the distances actually run depending on which lane you were using posted on a big sign.   Next, we slide into the world of running with others.  We discuss:   How to get into a running group in the first place The importance of being very welcoming to anyone looking to join your running crew How are you supposed to run in an odd numbered group without someone feeling left out of the conversation?   What is a one-stepper and why is it so frustrating to run with them? Is it ok to spit or pass gas, and should you warn people?   Finally, we discuss race etiquette.  We debate about: What to wear to a race Why most people in the race should not be standing on the starting line.  (To be fair, Angie’s opinionJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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