ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "3 ways to manage your mental health"
This episode is also available as a blog post: https://realliferebs.wordpress.com/2021/02/16/3-ways-to-manage-your-mental-health/ This week I want to give you some tips to improve your mental well-being! We all have mental health and we need to look after ourselves, mind and body. Read below to find out my three fav tips which I encompass into my own life… Follow me on Insta: @realliferebs.blog Lists Firstly, lists, lists and more lists. Lists are great to motivate yourself to do tasks, make sure things get done, and get thoughts out of your head. I mainly use lists to motivate myself to achieve small and big goals! Find a way to express how you are feeling Finding a way to express how you are feeling can be so healing. Whether that’s positivity, thankfulness, or struggles with anxiety or depression, expressing yourself in a way that suits you can help you feel inner peace. Be kind to yourself Lastly, be kind to yourself and allow yourself to feel how you feel. Acknowledging how you are feeling can sometimes be such a relief. If you are having a bad day, acknowledge that and give yourself a break.
In God we trust