ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Right Here Right Now: Mindfulness"
Episode Synopsis
In today's episode of ‘Real Life at UL’ Head of Counselling, Dr. Lucy Smith, speaks with Senior Counsellors, Aisling O’Loughlin and Francis O’Toole, about ‘Mindfulness’. We explore what this is, how to begin adopting a mindful attitude, why this is important for students, and some misconceptions about mindfulness. Go ahead and check it out!
More episodes of the podcast Real life at UL
Loneliness and Isolation
29/08/2025
Flourishing
29/08/2025
Exam Stress and Procrastination
25/08/2025
Friends and Connections
25/08/2025
Culture Shock
25/08/2025
Transitioning to University
25/08/2025
In God we trust