Ep. 139 Awareness Trumps Self-Control

Real Leaders Podcast
28/10/2020 13 min Temporada 1 Episodio 139

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Episode Synopsis

Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Dr. Brewer shares why we create bad habits and how to regain self-control.

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