The keto lifestyle has gained a lot of popularity, with more and more people willing to try it and experience all the benefits that it has to offer. However, for most people, there is just too much confusion on how to go about the keto journey.In this episode, we explore how to have confidence and extreme focus on your keto journey, especially when going for a specific goal. We look at the mindset that you should adopt to achieve your goals and navigate your way to a healthier and happier you.In addition, Joel takes us through how to achieve mastery in anything we do. First, you have to love what you are doing and just being laser-focused. True happiness lies in the fact that you love what you are doing, and nothing will distract you from it. You can then easily commit to it. This can apply to our keto journeys as well.Tune in to learn more about having confidence and extreme focus in our keto journeys as well as other areas of life to achieve our goals.Key TakeawaysHow to feel confident as you navigate your keto journey (01:29)Why we may need to go through ups and downs to find our way along the journey (04:37)How to develop certainty in your goals and dreams (05:21)How to reach a level of mastery in anything you do (08:56)Being laser-focused doing something you love (10:59)How it feels going in the positive direction (12:12)Surrounding yourself with people who will help you along your journey (15:18)Additional Resources10-MINUTE KETO ‘COMFORT MEALS’: https://ketotimehacks.com/ketocookbook

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